• 90-minute initial consultation 
• Weekly 1:1 coaching sessions (up to 60 minutes) 
• Personalized nutrition protocol 
• Supplement recommendations and guidance 
• Lifestyle and habit support 
• Ongoing plan adjustments 
• One life integration session
  (Kitchen Reset OR Grocery Reset) 
• Final integration session and long-term wellness plan

• Weekly 1:1 coaching sessions (up to 60 minutes) 
• Personalized coaching and action plan 
• Accountability and habit support 
• Nervous system and stress support 
• Mindset and communication coaching 
• Lifestyle integration support 
• Final integration session and long-term plan

Functional Nutrition Support

• Personalized nutrition protocol 
• Root-cause approach 
• Supplement guidance + recommendations 

Life + Health Coaching

• Weekly 1:1 coaching sessions (up to 75 min) 
• Accountability and habit support 
• Nervous system and stress support 
• Communication and mindset coaching 
• Lifestyle and life-balance integration

Two Life Integration Session 

                    Kitchen Reset 

• Pantry + refrigerator clean-out 
• Label reading + healthier swaps 
• Creating a supportive home environment

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Grocery Reset

• Guided grocery shopping experience 
• Learn how to shop with confidence 
• Build sustainable habits for everyday life 

Personalize Supplement Support 

• Personalized supplement protocol 
• Guidance on how and when to use supplements 
• Includes a $100 supplement starter credit to support your initial protocol through preferred vendor.

Flexible Coaching Structure

• Flexible scheduling as needed 
• Support designed around real-life needs 
• Additional 4 weeks of support for deeper integration and s

Includes:

• 1 × 60-minute coaching session/month 
• Light email or text check-ins as needed 
• Continued accountability and support 
• Wellness/lifestyle recalibration 
• Ongoing mindset and habit support 
• Supplement and wellness guidance as needed

This one-hour private session is your time to truly understand your body. Blending detailed alignment, functional movement, and mindful awareness, we’ll explore the “why” behind how you move, not just the poses themselves.

Whether you’re healing, building strength, injury rehab, injury prevention, or refining your practice, you’ll leave feeling more connected, capable, and confident in your body.

This 50-minute Reiki session is an invitation to slow down, soften, and receive. Through gentle energy work, we create space for your body to release, realign, and restore.

A quiet reset for your mind, body, and energy, so you can move forward feeling more grounded, clear, and supported.

This 90-minute session is a space to pause, reflect, and tune into what’s unfolding for you in the year ahead. Through oracle cards and intuitive guidance, we’ll explore the rhythms, lessons, and possibilities that are emerging.

Think of it as a conversation with your intuition, offering clarity, reassurance, and a deeper sense of trust in the path you’re walking.

A quick, intuitive reading to gain clarity and perspective. Perfect for a single question or moment of guidance when you need it most.