Discover Your Path

Hello, I’m Amy — a certified health, life, and business coach, functional nutrition counselor, Reiki practitioner, yoga instructor, and holistic wellness guide.

My passion is helping people reconnect with their authentic selves through personalized support that nurtures the mind, body, and spirit. Whether you’re navigating stress, burnout, health challenges, life transitions, or simply feeling disconnected from yourself, my goal is to help you create sustainable change and feel more aligned, energized, and grounded in your everyday life.

With over 20 years in wellness, I’ve dedicated my life to helping others reconnect with themselves through mindfulness, movement, nutrition, and authentic connection.

As a mother of four, someone navigating ADHD, and a woman who experienced the weight of corporate burnout and feeling completely lost at times, my journey into holistic wellness became deeply personal. What started through yoga and eventually growing into a yoga studio owner evolved into a much deeper calling—helping people create sustainable change that supports not just their health, but their whole life.

Through functional nutrition, coaching, energy work, movement, and nervous system support, I believe healing happens when we stop trying to “fix” ourselves and instead learn how to support ourselves with more awareness, compassion, and alignment.

My holistic approach blends functional wellness, mindfulness, somatic awareness, nervous system support, and compassionate communication to support sustainable growth in mind, body, and spirit. Together, we focus on creating realistic, personalized shifts that help you feel more connected, balanced, empowered, and aligned in your everyday life.

As a lifelong learner and passionate wellness professional, I’m deeply committed to supporting others through a personalized, integrative approach to healing and growth. My work combines education, lived experience, intuition, and compassionate guidance to help clients create meaningful, sustainable change.

My background includes:

• Bachelor of Arts in Psychology 
• Functional Nutrition Alliance Certified Functional Nutrition Counselor 
• Health Coach Institute Certified Health + Life Coach 
• Reiki Level II Practitioner 
• 200+ Hour Yoga Teacher Training Certified Instructor 
• Nearly a decade of experience teaching yoga and guiding wellness practices 

In addition to private coaching, I’ve led community wellness initiatives, workshops, retreats, and yoga studio experiences centered around authentic connection, nervous system support, mindfulness, and whole-person wellness.