About Amy
Meet Amy Rushlow
Hi, I’m Amy Rushlow — a certified coach, yoga teacher, functional nutrition counselor and wellness guide dedicated to helping people rediscover who they truly are beneath the noise, the expectations, and the overwhelm.
My approach is grounded in one simple belief:
You already have the answers within you. My role is to help you find the clarity to listen.
My Journey
For over two decades, I’ve been immersed in wellness — guiding people through transformation on and off their yoga mat.
As a yoga studio owner, I saw how often people arrived seeking physical relief, but what they truly needed was emotional space. Coaching became the natural evolution of that work — helping clients go deeper into mindset, relationships, and self-awareness.
I created Rushlow Wellness to bring together everything I’ve learned about the human experience — the science of behavior, the wisdom of the body, and the power of connection.
My Approach
- Mindfulness & Neuroscience: Create awareness and rewire patterns that keep you stuck
- Somatic Insight: Learn to trust the body’s cues and intuition
- Heart-Centered Communication: Develop language that reflects your truth and builds authentic relationships
- Action & Integration: Transformation happens through consistent, aligned steps
This is holistic coaching — designed to support your emotional, mental, physical, and spiritual growth.
Credentials & Experience
- Certified Wellness & Relationship Coach (ICF-aligned training)
- Yoga Teacher
- Founder of AT Sangha Yoga and Lost & Found retail collective
- Retreat leader and community wellness advocate
- Speaker and educator on mindfulness, communication, and alignment