About Amy

Hi, I’m Amy Rushlow — a certified coach, yoga teacher, functional nutrition counselor, and wellness guide dedicated to helping people rediscover who they truly are beneath the noise, the expectations, and the overwhelm. My approach is grounded in one simple belief: You already have the answers within you. Through mindfulness coaching, my role is to help you find the clarity to listen.

For over two decades, I’ve been immersed in wellness — guiding people through transformation on and off their yoga mat. As a yoga studio owner, I noticed how often people arrived seeking physical relief, but what they truly needed was emotional space. This realization led me to expand my offerings into mindfulness coaching and functional nutrition counseling, helping clients delve deeper into mindset, relationships, and self-awareness. I created Rushlow Wellness to unify everything I’ve learned about the human experience — the science of behavior, the wisdom of the body, and the power of connection.

Mindfulness & Neuroscience: Engage in mindfulness coaching to create awareness and rewire patterns that keep you stuck. Somatic Insight: Learn to trust the body’s cues and intuition through functional nutrition counseling. Heart-Centered Communication: Develop language that reflects your truth and builds authentic relationships as part of your wellness guide. Action & Integration: Transformation happens through consistent, aligned steps. This is holistic coaching — designed to support your emotional, mental, physical, and spiritual growth.

Certified Wellness & Relationship Coach with ICF-aligned training, I also specialize in mindfulness coaching and functional nutrition counseling. As the Founder of AT Sangha Yoga and Amae Collective, I am dedicated to community wellness advocacy. Additionally, I serve as a retreat leader and a speaker, educating others on mindfulness, communication, and alignment, acting as a comprehensive wellness guide.