This course provides weekly coaching with a focus on diet, nutrition, exercise, meditation, and yoga. We will use the state-of-the-art app, CoachConnect for tracking and reviewing what, how, and when you are eating, as well as support you in making different choices that will help you achieve your nutrition and lifestyle goals. This plan will help you understand your unique bio-individuality and allow you to recognize how foods affect your body. Each week, you will receive tools that support your physical, mental, spiritual, and emotional health via the CoachConnect app and the online course.
It’s all about assessing, tracking, and modifying. We will unpack your mood and food connection, how you respond to certain stressors, the crux of your relationship to food and exercise, and the big picture of what you would like to achieve in our time together.