IN-PERSON GROUP CLASSES
AT Sangha Yoga
New Student Special $39 for 2 weeks unlimited classes.
88 High St, Milford, CT 06460
Off the Green behind Tony’s Bike Shop
Street Parking Only
Welcome to AT Sangha Yoga
Welcome to
AT Sangha Yoga
$118.00*
Unlimited Monthly
$79.00*
Midday Express Monthly
$39.00*
New Student Special
$20.00*
Drop In Rate
One time use for regular weekly scheduled class.
Expires 30 days from date of purchase. *CT State Sales Tax of 6.35% added at check out.
$90.00*
5-Class Pass
Midday Express
Instructor: Varies
Practice this 45-minute yoga class with our lovely instructors midday when you need a boost of energy or any time you’re looking for a short and sweet, feel-good flow that will challenge, strengthen, revitalize, and stretch you out! This is the perfect yoga class to take on your lunch break.
All abilities welcome. Max capacity of 10
Yoga Shred
Instructor: Amy Rushlow and Anastasia Pryanikova
This class combines yoga and fitness all in one. Imagine getting a beautiful yoga practice with a HIIT workout infused into one class. Welcome to Yoga Shred. This class incorporates HIIT-style fitness moves into your yoga class to bring you the best of both worlds.
All abilities welcome. Max capacity of 10.
Beginners Yoga
Instructor: Amy Rushlow
A beginners class focusing on the fundamentals, learn the basics, like Mountain Pose, Staff Pose, Plank Pose, and Sun Salutations. We build from the ground up!
All abilities welcome. Max capacity of 12.
Gentle Slow Flow
Instructor: Anastasia Pryanikova
All abilities welcome. Max capacity of 10.
Fundamentals
Instructor: Amy Rushlow
New to yoga or looking for a refresher? This class is designed to learn the basics of yoga, asana (pose) by asana (pose). Focused on learning alignment, breath, and engagement to teach you the fundamentals of yoga. Enjoy learning how to support your body in your practice.
All abilities, temperaments, and uniqueness are welcome. Max capacity of 12.
Yoga Sculpt
Instructor: Anastasia Pryanikova
Enjoy the benefits of yoga combined with the energy of a workout. Power up and ground down in this 60-minute class, improving strength and mobility. Tap into the energy of the solar plexus to improve balance and coordination, as well as develop confidence, discipline, and stamina on and off the mat. Repetitions of yoga poses and dynamic transitions are mixed with intervals of grounding and relaxation to create empowering sequences to get you moving and grooving as you build strength, improve cardio and release stress. We’ll finish the class with a nourishing savasana.
All levels. Max capacity of 10.
Yogalates
Instructor: Traci Weber
The best of both worlds. This 60 min class is a fusion of power and peace through a blend of yoga and Pilates. You will be taken on a mindful journey where the two disciplines blend. The class ends with a juicy, well deserved savasana. This class brings lots of heat and love.
All levels. Max capacity of 10.
Meditation & Movement
Instructor: Traci Weber
What better way to start your day with some meditation and movement. This class is designed to deeply relax and restore both body and mind. Each class begins with a short breathing exercise, followed by a meditation, and a gentle yoga-inspired practice to wake up and stretch the body.
All levels. Max capacity of 10.
Vinyasa & Oil
Instructor: Traci Weber
Incorporating Essential Oils into your practice can add layers of richness and relaxation to your yoga practice. It’s a match made in heaven. Yoga is all about opening the heart, connecting with the body, and finding healing and freedom through movement- what better way to assist the mind, body, and heart with transformation than by infusing essential oils? This class includes your own mini vial of organic essential oils paired with a vinyasa yoga sequence to support their healing properties. Each week of the series we will explore a different EO.
All levels. Max capacity of 10.
Deep Stretch and Hold Yoga Class
Instructor: Meghan Woolf
This is a Yin style class that is a gentle and relaxing all-level experience that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class utilizes extended hold times and postures. These longer holds offer a chance to sit with your emotions and can help with resilience to stress.
All levels. Max capacity of 10.
Yin
Instructor: Anastasia Pryanikova
This Yin class is a gentle and relaxing all-level experience that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class utilizes extended hold times and postures. These longer holds offer a chance to sit with your emotions and can help with resilience to stress. Delve deep into the connective tissues and fiscia.
All levels. Max capacity of 10.
Vinyasa
Instructor: Traci Weber
Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity and connection to breath. This 60 min class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment non judgmental awareness.
All levels. Max capacity of 10.
Monthly Sister Circles
Instructor: Traci Weber
I firmly believe that connection and support through Circle is one of the most effective ways we can navigate these times. Participating in a Sister Circles is a powerful way for you to make a positive and significant impact on your wellbeing. Women have been communing in Circles throughout the ages, sometimes openly, and sometimes in secret, but always with the intention to bear loving witness to the lives of our Sisters, offering support, strength and wisdom as we weave, and re-weave our web of love, connection, and divine feminine energy. Sitting in a safe, loving, and supportive Circle:
- Allows us the time and space to tune into our deep and wise knowing.
- Creates a contained space to hear and be heard.
- Gives us permission to be vulnerable, raw, and true.
- Allows us the opportunity to give and to receive.
- Leads us to compassion and deep healing on a personal and collective level.
All welcome. Max capacity of 10.
Monthly Yoga Nidra and Massage Workshop
Instructor: Traci Weber and Cheryl Yeager
Deep healing relaxation Method/Yoga Nidra (conscious sleep)- This class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. This class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.
All levels. Max capacity of 10.
Divine Time
Instructor: Amy Rushlow
This class is a slow flow designed to allow you time to reconnect inward. You will be guided through visualization and meditation to start your journey. Followed by a delightful series of movements that associate with the monthly theme. The class is roughly split between the inner work and the outer work.
All levels. Max capacity of 10.
Meet Your Instructors
Traci Weber
Traci’s journey to yoga began in 1974 when she luckily came across Richard Hittleman’s book Yoga 28 Day Exercise Plan. It changed, no, it saved her life. In 2013, wanting to deepen her understanding of yoga, she enrolled in a 200 Yoga Teacher Training at Soul Space in Southington, CT. While there, she trained with Rolf Gates and Nikki Myers. Traci is certified in Yoga for Trauma, Yin Yoga, and Meditation. Making the most of the covid lockdown Traci dove deep into a 300 RYT with Michele Young at My Vinyasa Practice. Being an avid outdoor enthusiast, Traci created WalkAboutYoga. WAY is an active, fun, and social way to have a cardio-based yoga experience while exploring the great outdoors of Milford, CT.
Traci’s classes are heartfelt and intuitive, gently challenging, and deeply nourishing. Through creating a safe space and an emphasis on synchronizing the breath with movement, She helps you flow with more ease and grace while deepening your physical and spiritual practice. She uses the teachings of Hatha Yoga, Y12SR training, Yoga4Trauma, and meditation to promote a healthy, conscious lifestyle.
Traci Weber is an innovative yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Traci teaches workshops, retreats, and is widely known for her yoga hikes and her first book, Reclaim Your Wild.
Amy Rushlow
Anastasia Pryanikova
Anastasia is a RYT 200 Yoga, Aerial Yoga, Yoga Trapeze, and CirqFit Lyra certified teacher, breathwork coach, and herbalist. Anastasia is passionate about connecting people, movement and plants for health and well-being. Her practice and teachings are rooted in the values of personal exploration, accessibility, playfulness, and connection to Nature. A yoga practitioner for over 20 years and a lover of aerial arts that both excite and challenge the body and mind, Anastasia can help create a practice that is unique to you. As a former lawyer and currently a busy mom and entrepreneur, Anastasia quite literally takes yoga off the mat and into everyday life, teaching “car yoga” in a parking lot, chair yoga in a hotel room, breath-work on a hike, yoga and aerial yoga on a farm field, in a salt cave and in people’s backyards. She believes that you can always take your practice wherever life takes you.
Nanci Kaczegowicz
Meghan Woolf
Meghan is a 200 hour registered yoga instructor, social-emotional learning facilitator, and middle school health teacher. Meghan is an advocate for lifelong fitness and her offerings emphasize the mind-body connection that is foundational to yoga. She personally started practicing yoga to improve strength and flexibility, but quickly realized the deeper, more meaningful benefits physically, mentally and emotionally. Meghan started her teaching journey by finding ways to incorporate yoga and mindfulness practices into her middle school health classes. Looking to deepen her knowledge, she enrolled in a certification program through Breathe for Change. Meghan also enjoys spending time with her three daughters, playing tennis, and cycling.
*Plus CT state sales tax of 6.35%