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In-person Yoga

Bethany & Milford, CT

Group Classes: At Sangha Yoga in Milford: 88 High Street
Private Sessions in Bethany: 34 Northrop Road Ext.

AT Sangha Yoga Logo

Amy Rushlow

Amy began her yoga journey back in 2011 when she took a job working for a company called lululemon. This experience propelled Amy into self-discovery and wellness. It literally changed the trajectory of her life. As a mother of 4 children, 2 with ASD and other physical and mental health disorders, Amy was searching for her purpose. Yoga helped lead her to where she is now, living life with purpose and following her North Star. Amy began her 200YTT back in 2017 but life derailed that journey but didn’t stop her passion. Fast-forward a few years, the arrival of baby number 4, a cross country move,  COVID, a career change, Amy was finally able to finish what she started and her teaching career began. Amy is an avid learner and transitioned to her new career as a Certified Health and Life coach, Board Certified Functional Nutrition Counselor and Yoga instructor. Amy completed her training through YogaRenew with certifications in Hatha, Yin, Prenatal, and Children’s Yoga. 
Amy found her specialty teaching young children, as well as adults with recovery of injury, injury prevention, alignment, and has never looked back. Her passion to connect with littles ones and enrich their lives brings so much joy to her and her students. Amy’s experience has made her an advocate for accessibility to yoga, meditation, and other wellness opportunities for all. 


Group Classes with Amy: At Sangha Yoga

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Beginners Yoga

Instructor: Amy Rushlow 

A beginners class focusing on the fundamentals, learn the basics, like Mountain Pose, Staff Pose, Plank Pose, and Sun Salutations. We build from the ground up!

All abilities welcome. Max capacity of 12.



Instructor: Amy Rushlow 


New to yoga or looking for a refresher? This class is designed to learn the basics of yoga, asana (pose) by asana (pose). Focused on learning alignment, breath, and engagement to teach you the fundamentals of yoga. Enjoy learning how to support your body in your practice. 


All abilities, temperaments, and uniqueness are welcome. Max capacity of 12.

divine yoga

Divine Time

Instructor: Amy Rushlow

This class is a slow flow designed to allow you time to reconnect inward. You will be guided through visualization and meditation to start your journey. Followed by a delightful series of movements that associate with the monthly theme. The class is roughly split between the inner work and the outer work.

All levels. Max capacity of 10. 


Yoga Shred

Instructor: Amy Rushlow and Anastasia Pryanikova

This class combines yoga and fitness all in one. Imagine getting a beautiful yoga practice with a HIIT workout infused into one class. Welcome to Yoga Shred. This class incorporates HIIT-style fitness moves into your yoga class to bring you the best of both worlds.

All abilities welcome. Max capacity of 12.

*Plus CT state sales tax of 6.35%

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