PRIVATE SESSIONS & IN-PERSON GROUP CLASSES
Group Classes: At Sangha Yoga in Milford: 88 High Street
Private Sessions in Bethany: 34 Northrop Road Ext.
Instructor: Amy Rushlow
A beginners class focusing on the fundamentals, learn the basics, like Mountain Pose, Staff Pose, Plank Pose, and Sun Salutations. We build from the ground up!
All abilities welcome. Max capacity of 12.
Instructor: Amy Rushlow
New to yoga or looking for a refresher? This class is designed to learn the basics of yoga, asana (pose) by asana (pose). Focused on learning alignment, breath, and engagement to teach you the fundamentals of yoga. Enjoy learning how to support your body in your practice.
All abilities, temperaments, and uniqueness are welcome. Max capacity of 12.
Instructor: Amy Rushlow
This class is a slow flow designed to allow you time to reconnect inward. You will be guided through visualization and meditation to start your journey. Followed by a delightful series of movements that associate with the monthly theme. The class is roughly split between the inner work and the outer work.
All levels. Max capacity of 10.
Instructor: Amy Rushlow and Anastasia Pryanikova
This class combines yoga and fitness all in one. Imagine getting a beautiful yoga practice with a HIIT workout infused into one class. Welcome to Yoga Shred. This class incorporates HIIT-style fitness moves into your yoga class to bring you the best of both worlds.
All abilities welcome. Max capacity of 12.
*Plus CT state sales tax of 6.35%
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
All Sales final unless noted otherwise. That means no returns or refunds. We will be happy to work with you for credit on another product or service if needed.