IN-PERSON GROUP CLASSES
AT Sangha Yoga
At Women's Wellness in Milford, CT
Welcome to AT Sangha Yoga
Welcome to
AT Sangha Yoga
Adult & Me Baby Yoga Class: 0<2
Instructor: Amy Rushlow
This adult and young one class is intended to enhance connection through movement and fun. This 45 min class is for infants to under 2 years old. The instruction piece is around 15-30 mins while the remainder of class is filled with fun, exploration, laughs, and insights. It is a great foundation class to have your little ones learning about their breath, limbs, and space. This 4 week class series covers the adult and child. Only one yoga mat is needed as the adult and young one will be sharing their mat.
All abilities, temperaments, and uniqueness are welcome. Max capacity of 8.
Adult & Me Little One's Yoga Class: 2-5yo
Instructor: Amy Rushlow
This adult and toddler class is intended to enhance connection through movement, exploration, and fun. This 45 min class is for toddler ages 2-5 years old. The instruction piece is around 15-30 mins while the remainder of class is filled with connection and fun. It is a great foundation class to have your little ones learning about their breath, and how to use it. As well as learning about body space and awareness. This 4 week class series covers the adult and child. Only one yoga mat is needed as the adult and young one will be sharing their mat.
All abilities, temperaments, and uniqueness are welcome. Max capacity of 15.
Sunday Funday Family Yoga: 3-9yo
Instructor: Amy Rushlow
This is a Adult and Me, combination class for ages 3-9yo. This class is designed to have fun with your kiddos by movement, story, breath, and fun. This class starts with grounding to our surroundings, a yoga story, followed by a yoga flow (15-20mins). We end class with a get the wiggles out activity and grounding.
All abilities, temperaments, and uniqueness are welcome. Max capacity of 15.
Tween Yoga
Instructor: Amy Rushlow
Tween yoga classes offer more challenge and another level of mind-body connection. This class is more interactive by providing students with opportunities to ask questions so that we breakdown the poses and their structure to really learn proper alignment and muscle engagement. It is more of a workshop style class rather than strictly a flow. Learning more advanced poses (asanas) to help strengthen their developing bodies, and how to use their breathe (pranayama) to support increased flexibility in a protective way. This class begins to give them a taste of what an “adult” yoga class is like while still infusing fun through playful group activities, music, games, and more.
All abilities, temperaments, and uniqueness are welcome. Max capacity of 15.
Gentle Chair Yoga
Instructor: Andrea Cashman
Improve flexibility, build strength, release stress and have some fun. Start from the very basics of Yoga with alignment and safe modifications. Then gain confidence and skills from the vast benefits of Yoga to enhance your life. This 60 min class is a great introduction to what Yoga has to offer.
All abilities, temperaments, and uniqueness are welcome. Max capacity of 15.
Prenatal Yoga
Instructor: Amanda Steinlauf
Prenatal yoga offers a wonderful opportunity to pause, reflect and connect with your changing body in pregnancy. As a Katonah yoga teacher, doula and childbirth educator, I teach with a focus on labor preparation. Pregnancy, labor and motherhood are defined by waves of contraction and expansion, effort and grace. We will develop techniques to play with intense sensation and learn to use rest to our advantage. This class follows the pattern of labor, alternating restorative postures with more effortful sequences, and incorporates breathwork and meditation techniques throughout.
All levels. Max capacity of 15.
Yogalates
Instructor: Traci Weber
The best of both worlds. This 60 min class is a fusion of power and peace through a blend of yoga and Pilates. You will be taken on a mindful journey where the two disciplines blend. The class ends with a juicy, well deserved savasana. This class brings lots of heat and love.
All levels. Max capacity of 15.
Meditation & Movement
Instructor: Traci Weber
What better way to start your day with some meditation and movement. This class is designed to deeply relax and restore both body and mind. Each class begins with a short breathing exercise, followed by a meditation, and a gentle yoga-inspired practice to wake up and stretch the body.
All levels. Max capacity of 15.
Vinyasa & Oil
Instructor: Traci Weber
Incorporating Essential Oils into your practice can add layers of richness and relaxation to your yoga practice. It’s a match made in heaven. Yoga is all about opening the heart, connecting with the body, and finding healing and freedom through movement- what better way to assist the mind, body, and heart with transformation than by infusing essential oils? This class includes your own mini vial of organic essential oils paired with a vinyasa yoga sequence to support their healing properties. Each week of the series we will explore a different EO.
All levels. Max capacity of 15.
Deep Stretch and Hold Yoga Class
Instructor: Amy Rushlow
This is a Yin style class that is a gentle and relaxing all-level experience that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class utilizes extended hold times and postures. These longer holds offer a chance to sit with your emotions and can help with resilience to stress.
All levels. Max capacity of 15.
Vinyasa
Instructor: Traci Weber
Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity and connection to breath. This 60 min class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment non judgmental awareness.
All levels. Max capacity of 15.
Gentle
Instructor: Meghan Woolf
This gentle 60 min Hatha inspired class is a time to unwind from the day. We incorporate gentle grounded movement, restorative poses, mindful breathing, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This is a great class to prepare for meditation and good night’s sleep. Open to all levels and those new to yoga.
All levels. Max capacity of 15.
Monthly Sister Circles
Instructor: Traci Weber
I firmly believe that connection and support through Circle is one of the most effective ways we can navigate these times. Participating in a Sister Circles is a powerful way for you to make a positive and significant impact on your wellbeing. Women have been communing in Circles throughout the ages, sometimes openly, and sometimes in secret, but always with the intention to bear loving witness to the lives of our Sisters, offering support, strength and wisdom as we weave, and re-weave our web of love, connection, and divine feminine energy. Sitting in a safe, loving, and supportive Circle:
- Allows us the time and space to tune into our deep and wise knowing.
- Creates a contained space to hear and be heard.
- Gives us permission to be vulnerable, raw, and true.
- Allows us the opportunity to give and to receive.
- Leads us to compassion and deep healing on a personal and collective level.
All welcome. Max capacity of 15, no drop-ins.
Candlelight Yoga Nidra
Instructor: Traci Weber
Deep healing relaxation Method/Yoga Nidra (conscious sleep)- This class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. This class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.
All levels. Max capacity of 15.
Yogastrology
Instructor: Traci Weber
Zodiac Inspired Yoga- Yogastrology. Where yoga and astrology meet. Many yoga practices focus on balancing the body’s energy centers, which also have planetary, zodiac, and elemental (earth, fire, air, water, ether) associations. Each Zodiac sign has its own special qualities. In this 60-minute class, we will explore those qualities with asana, meditation, mantra, and crystals.
All levels. Max capacity of 15.
Meet Your Instructors
Traci Weber
Traci’s journey to yoga began in 1974 when she luckily came across Richard Hittleman’s book Yoga 28 Day Exercise Plan. It changed, no, it saved her life. In 2013, wanting to deepen her understanding of yoga, she enrolled in a 200 Yoga Teacher Training at Soul Space in Southington, CT. While there, she trained with Rolf Gates and Nikki Myers. Traci is certified in Yoga for Trauma, Yin Yoga, and Meditation. Making the most of the covid lockdown Traci dove deep into a 300 RYT with Michele Young at My Vinyasa Practice. Being an avid outdoor enthusiast, Traci created WalkAboutYoga. WAY is an active, fun, and social way to have a cardio-based yoga experience while exploring the great outdoors of Milford, CT.
Traci’s classes are heartfelt and intuitive, gently challenging, and deeply nourishing. Through creating a safe space and an emphasis on synchronizing the breath with movement, She helps you flow with more ease and grace while deepening your physical and spiritual practice. She uses the teachings of Hatha Yoga, Y12SR training, Yoga4Trauma, and meditation to promote a healthy, conscious lifestyle.
Traci Weber is an innovative yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Traci teaches workshops, retreats, and is widely known for her yoga hikes and her first book, Reclaim Your Wild.
Amy Rushlow
Amanda Steinlauf
Amanda Steinlauf is a Katonah yoga teacher, women’s herbal educator, functional medicine health coach and childbirth mentor. She offers a unique style of prenatal yoga, emphasizing techniques to help pregnant people navigate the waves of contraction and expansion, effort and grace that define labor, birth and parenthood. She specializes in women’s reproductive herbalism and teaches workshops blending childbirth education with traditional herbal wisdom. She holds a BA from the College of William and Mary and EdM from Harvard University.
Andrea Cashman
Andrea is passionate about helping all students discover the joy of healing movement and conscious breathing. She offers classes that can be enjoyed by people of all ages and abilities. Andrea lives in Milford, CT and teaches at a variety of places including, Milford and Orange Senior Center. Andrea teaches a full range of Hatha Yoga and many more specialties. She has quite an extensive education in yoga which includes,
Yoga Spirit®: 200hr Hatha Yoga
Kripalu Center For Yoga and Wellness:
500hr Yoga Teacher Certification
Let Your Yoga Dance® Assistant Director of Teacher Training
Let Your Yoga Dance for Special Populations®
Mark Morris Dance Group, Brooklyn Parkinson Group: Dance for PD®
Himalayan Institute: Ayurvedic Yoga Specialist
Certified Y12SR Instructor – Yoga for 12 Step Recovery
Meghan Woolf
Meghan is a 200 hour registered yoga instructor, social-emotional learning facilitator, and middle school health teacher. Meghan is an advocate for lifelong fitness and her offerings emphasize the mind-body connection that is foundational to yoga. She personally started practicing yoga to improve strength and flexibility, but quickly realized the deeper, more meaningful benefits physically, mentally and emotionally. Meghan started her teaching journey by finding ways to incorporate yoga and mindfulness practices into her middle school health classes. Looking to deepen her knowledge, she enrolled in a certification program through Breathe for Change. Meghan also enjoys spending time with her three daughters, playing tennis, and cycling.
*Plus CT state sales tax of 6.35%