Retreat with us and find yourself.
While retreating in the land of Fire and Ice, Life Coach Amy will help you explore your inner Fire and Ice through assessment and reflection. We will assess where your heat is coming from, reflect on how to use it to your advantage, and learn how to balance the heat and the ice within. This is a great opportunity to peel back the layers and dive deep into your unconsciousness which will help you understand why you do the things you do, say the things you say, and how you can become more present and intentional in your life. As each of us becomes the witness of our Fire and Ice through guided meditations, reflection, journaling, and group coaching, we will experience the Fire and Ice in a safe space together. Won’t you join us?
SHARED ROOM
$4,000.00* USD
REQUIRES $1000 NON-REFUNDABLE DEPOSIT & INCLUDES MEALS & ACCOMMODATIONS. AIRFARE NOT INCLUDED
PRIVATE ROOM
$4,500.00* USD
REQUIRES $1000 NON-REFUNDABLE DEPOSIT & INCLUDES MEALS & ACCOMMODATIONS. AIRFARE NOT INCLUDED
*Deposit or payment in full required to hold your spot. Any deposits or payments made are non-refundable and subject to CT state tax. Attendees must purchase their own airfare with travel insurance. Must be fully vaccinated for Covid-19 and have any other immunizations required by Italy or US law for international travel. All excursions are subject to weather. Rushlow Wellness/AT Sangha Yoga and related retreat service providers reserve the right to make adjustments if necessary. By purchasing, enrolling, engaging and/or using any of the offers or services provided by Rushlow Wellness LLC, AT Sangha Yoga LLP, you are agreeing in whole to all terms, conditions and waivers directly or indirectly related to the aforementioned areas.
Your trip fare includes:
- 6 nights/7 days accommodations in Borgarnes
- Food and drink provided while on excursions and group outings
- Airport pick up and drop off
- Hiking Yoga + daily yoga
- Attendees must purchase their own airfare with travel insurance
Private & Shared Rooms Available
This Icelandic retreat accommodates up to 12 guests with 2 private rooms available for an additional fee. You will have the option to choose between a private or shared room when you reserve your spot. **Updated ** Private rooms are sold out. The lodges were modeled after a traditional Icelandic summer-house style, set on a peninsula, and are surrounded by cloud-topped mountains and lake views as far as the eye can see. An escape to this Nordic town is the perfect getaway from the busyness of life with a naturally calming environment and seaside community.
04-04-2022 Update: Private Rooms are sold out for this event.
Hiking the Cinque Terre
Ever notice that your reaction to a thought can immediately change your mood or inner dialogue? It can create a distorted outlook at that moment or overwhelm you with wild thoughts? Our Fire and Ice can show up as many different emotions like anxiety, frustration, stress, anger, overwhelm, isolation, regret, just to name a few. We use these words to communicate to others what we need or how we feel. Yet do we actually feel complete when we put voice to them? Are we ready to move on once we express our emotions? When you learn to identify the source of your Fire and Ice accurately, you can learn to tamper the flame and melt a bit of the ice to remain in a more neutral state instead of constantly frozen or on fire. During our time of exploration and discovery, you will engage in a variety of reflective practices individually and with the group to identify the sources of your Fire and Ice and recognize whether you are experiencing a state or a trait of an emotion.
