I embarked on a journey of self-discovery in 2009 and have been in a constant state of growth ever since. This voyage led me to explore life-coaching because I wanted to share what I had learned and support others in finding the happiness I found along the way. Just like you, I have had my share of challenges in life that offered lessons and opened my eyes to a new way of approaching hard situations.  I enrolled in courses and obtained my credentials at the beginning of 2020 through the International Coach Federation. Since then, I’ve been working as a Certified Coaching Professional specializing in helping women find their own bio-individuality to support their health and lifestyle goals. I help women get to the root of their issues and create new healthy habits to support lasting results by digging deep into self-reflection and exploring vulnerability. I support you in learning new tools and solutions that you can use daily. I coach my clients in a way that utilizes both their head and heart which establishes real habit change in a holistic manner. This change in your habits will create the life you want to live and allow you to live a life you love. As I started building my clientele, I noticed a need for a balance between coaching and a need to offer a little more. With the use of my Psychology degree, I have added additional tools such as cognitive behavioral therapy in the coaching sessions. I furthered my education in the wellness field with an enhanced program that has allowed me to become a Board Certified Functional Nutrition Counselor through the American Association of Drugless Providers (AADP). In addition to health and life coaching services, I’ve added functional nutrition counseling, meditation, and yoga opportunities. If you have any questions about my methods or would like to schedule a free consultation, click the link to book for Discovery Session today. I look forward to connecting with you and supporting you on your journey. -Coach Amy